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effect of stress on sleep
Science of Stress

The Effect of Stress on Sleep: A Vicious Cycle

Stress and sleep are deeply interconnected, and their relationship can create a vicious cycle that exacerbates both issues. As someone who has struggled with both stress and poor sleep, I know firsthand how they can feed into each other, making it difficult to break free. Let’s delve into how stress impacts sleep and explore ways to manage this cycle effectively.