We use the science of stress, supplementing, and real holistic wellness tools to help busy people bridge the mind-body gap to finally experience the freedom of deep stress relief
When the body is under stress, it triggers a complex response involving the hypothalamic-pituitary-adrenal (HPA) axis. This response releases stress hormones like cortisol and adrenaline. Elevated cortisol levels, in particular, can inhibit the synthesis and release of serotonin by decreasing the availability of its precursor, tryptophan.
Adrenaline is often known as the “fight or flight” hormone, plays a crucial role in our body’s immediate response to stress. This hormone, also called epinephrine, prepares the body to react swiftly to stressful situations, ensuring survival in critical moments.